{ The 140: Why You Need Girl Friday }

Project and hourly-based Public Relations; Integrative Health Coaching to maximize your boldest athlete, nutrition, wellness, stress reduction, corporate, happiness and health visions; and Public/Private Yoga Instruction for Athletes and Individuals. I help uncover happy, healthy mindful ROCK STARS …

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girl friday blog

Thu 30		Cruisin’ Downhill Yes – crash, burn, fly downhill at the speed of light. Let all your cares blow away with the wind and just FAIL. Screw the world, no one has helped you, right? [...]
Thu 30		Set Your House on Fire “Do you ever feel just so paper thin, like a house of cards, just one blow from caving in?” -Katy Perry [...]
Mon 03		12 Things I’m Grateful For From 2010 It’s that time of year…time to be grateful. I wish I could say our gratitude reached far and wide 365 days a year [...]

recent buzz

01.13 Long Hopeful for 2011 NASCAR Season; Brings a Li ...

Long Hopeful for 2011 NASCAR Season; Brings a Little “Snowball” to Sunny Homestead-Miami Speedway at the Ford 200

18-year old makes first run at 1.5-mile oval; No.20 truck paintout to feature historic Snowball Derby [...]