{ The 140: Why You Need Girl Friday }
The 140: Why You Need Girl Friday

Project and hourly-based Public Relations; Integrative Health Coaching to maximize your boldest athlete, nutrition, wellness, stress reduction, corporate, happiness and health visions; and Public/Private Yoga Instruction for Athletes and Individuals. I help uncover happy, healthy mindful ROCK STARS …

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Thanks @alisonrauch from Cn2 w story on #runfierce ribbons #bostonstrong. 6 tonight @cn2news. Ribbons on sale @thepalmgifts Fort Mill, SC
@ThePalmGifts

Campus is happy to see the sun peek through today. #pictureduke http://t.co/6CNNNEvjhd
@DukeU

Speed St in @TireChangeChall reminds me of Canal St in #NOLA for Mardi Gras, w/ food trucks & chicken on a stick! http://t.co/SHx4t8BMiV
@HalMartinRacing

girl friday blog

  • Tue
  • 02
    Smoothies & Juices – Do I Really Need a Vitamix?
Smoothies & Juices – Do I Really Need a Vitamix?

Ahhh, the age old question – do I really need a Vitamix to “juice?”  Well, it’s a great idea to have more »

 		  
  • Mon
  • 17
    An Open Letter to My Daughters
An Open Letter to My Daughters

It seemed poetic this week, as my blog topic, to write about something that stands for women. I start coaching my more »

 		  
  • Mon
  • 10
    Voila – a garden! Well, it’s a start…
The start of our gardening - putting down landscaping fabric before laying mulch and a path. Next, the raised bed!

Okay, so I’m no Jane Greenthumb – everyone who knows me, knows that I’m a die-hard vegan who buys her fruits more »

 		  
  • Wed
  • 05
    Yoga with Weights – Reverse the Aging Cycle?
Reverse Your Age by Adding the Weights

Have you practiced yoga with additional hand or ankle weights? If not, it might be time to “shake up” your yoga more »

 		  
  • Fri
  • 31
    What’s in a Hair Color?
What’s in a Hair Color?

Hair.  For women, it can be a sensitive topic (and from what I found when I changed from blonde to red, more »

 		  
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